Pilates is a system of exercise designed to bring the muscles of the body into balance, promoting both mobility and strength in the spine and joints. Pilates builds deep core strength in men and can help reduce muscular imbalances and the associated aches and pains. You can incorporate it into a general fitness plan that includes both aerobic and traditional strength training exercises alongside a nutritious diet. Historically, men have tended to overtrain certain muscle groups in the weight room, such as the chest, biceps, and rectus abdominis (“six pack” muscles).Įither in conjunction with strength training or as a stand-alone fitness regimen, Pilates can be an effective way to counteract the imbalances that arise from overtraining certain muscle groups. While more research is needed, studies suggest Pilates may improve strength and flexibility, reduce nonspecific low back pain, help lower glucose levels, reduce arthritis pain, improve balance and gait, enhance sport performance, and even boost your mood ( 1, 2, 3, 4, 5, 6). Pilates exercises can also be done with the support of spring-based equipment, including the reformer, stability chair, and Cadillac or tower, as well as a set of barrels. Gravity is the primary source of resistance, and the goal is to maintain mobility in your spine and joints while strengthening the intrinsic muscles that support alignment. Pilates matwork exercises are usually performed while lying on your back or stomach and drawing in your abdominals to create functional core support. Pilates exercises include both bodyweight matwork and exercises involving the use of equipment.
0 Comments
It will slow you down and potentially introduce conflicts.ĭone? Good, let’s keep going. Step Two: Connect and Format Your New Drive Go ahead and plug in your new hard drive. It’s likely not formatted properly, so we need to use Disk Utility to get things just right. Open Disk Utility with Spotlight, or by heading to Applications > Utilities > Disk Utility in the Finder.Ĭlick your new hard drive in the left panel, then click “Erase.” Make sure you’re not erasing your old Time Machine drive before doing anything. You can potentially partition your Time Machine drive if you want both backups and other files on the same drive.Ĭlick “Erase” when you’re ready and the drive will be reformatted.As of this writing, APFS drives cannot be used as Time Machine destinations, so do not format the drive as APFS.If you want to encrypt your Time Machine backup use MacOS Extended (Journaled, Encrypted) instead it’s going to be a lot faster than encrypting your backup later on.Write the drive as “MacOS Extended (Journaled)” using the “GUID Partition Table”. Now we can copy our files over from the old Time Machine backup to our new one. Head to the old drive and you’ll see a folder called “backups.backupd.”ĭrag this entire folder over to your new drive. The process will most likely take a few hours, so plug your laptop into the outlet and consider keeping your Mac awake to make sure this gets done. Note that things work a little differently for Time Machine backups over a local network because of how network drives store things. This license does not extend to staff and faculty at any HMS affiliate institutions.Available only to HMS quad-based faculty, staff, and students.Reference management software is used to manage bibliographies and references when writing essays, reports, and articles. If prompted, sign in with your HMS account credentials.Open the SMS Self Service for Macintosh application.Only computers that are owned by Harvard can be enrolled in Harvard Medical School’s Systems Management Software (SMS) platform.Ĭheck if SMS is installed on your computer If your computer is enrolled in the Harvard Medical School’s Systems Management Software (SMS) platform, follow these steps to install EndNote. If you need training on how to use EndNote, the Countway Library will be providing EndNote workshops.Then click on the download link for your computer type and install the EndNote software.Select EndNote from the Research Software menu.If your computer is not using Harvard Medical School’s Systems Management Software. If you need assistance with the installation process can be arranged by contacting your local Client Service Representative.Please register and setup an account at.To sync and share your references across multiple devices: The handle can also be changed after introduction. For example, GIGAZINE's YouTube channel has a custom URL of '/user/gigazine', so by default the 'gigazine' part will be set as the handle. You can set a custom URL on the YouTube channel, but if you are using this, it seems that the custom URL part will be set to the handle by default after the handle is introduced. Handles will be displayed on the channel page and short videos, and creators can use handles to mention each other in comments, community posts, and video descriptions. is a new way to easily find and interact with creators on YouTube, as every channel will have its own unique handle, making it easier for fans to find content and interact with their favorite creators. Regarding the introduction of handles, YouTube said, ``For many creators, YouTube is not only a place to upload and comment on videos, but also a community and a home base. YouTube to broadly support the format with launch of YouTube handles | TechCrunch Introducing handles: A new way to identify your YouTube channelĪll YouTube users will soon have an account handle - but some will get to pick theirs earlier - The Verge However, since the handle will be a unique name that can distinguish individual YouTube accounts, it will be easier to verify your identity in the comment section of YouTube. On YouTube, you can set a channel name for your YouTube channel, but there is no problem if the channel name overlaps with an existing channel name, so account spoofing etc. On October 10, 2022, YouTube announced that it would introduce 'handle' as a unique account name. 10:50:00 Announced that YouTube will introduce a unique name 'handle' for each account so that it can identify impersonation accounts The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Important factors like optically bonded LCD screen, sonically welded ABS assemblies, and silicone gaskets ensure HDHU.14si performs reliably for every ride…Īre you trying to get the most from your New or Current Motorcycle Audio setup? 4-Volt RCA Outputs for Front, Rear, and Subwoofer channels are critical for getting the most from your system.Necessary cookies are absolutely essential for the website to function properly. Award-winning Soundstream car amplifiers produce high-quality audio signals. As a result, HDHU.14si earned an Ingress Protection (IP) water-resistant rating of IPx5, protecting itself from any weather condition you’ll ride in, even after a quick trip to the bike wash. Set great music in motion by trusting Soundstream Technologies for your power needs. HDHU.14si faceplate maintains the stylish look like the GTS radio and fits perfectly without the need for ugly aftermarket trim kits.Įxceeding expectations, HDHU.14si was subjected to testing above and beyond industry standards, proving its suitability in harsh riding conditions for long-term use. HDHU.14si will use the factory hardware bracket and bolts from the removed head unit. HDHU.14si utilizes the OE radio antenna cable & Factory USB media port cable already on the touring motorcycle. We did the work for you, connect the OE wire harness from the removed radio and click our pre-wired harness. If you’re considering upgrading your factory radio to the HDHU.14si receiver, this is the flagship solution customize the radio’s handlebar controls the way you want. This replacement headunit for select 2014+ touring motorcycles can retain factory handlebar controls and be customized and programmable for dual-function handlebar radio controls. Rockford Fosgate offers a full line of purpose built audio solution for your car, marine, and motorcycle Discover a wide range of high-quality speakers. Today’s SiriusXM brings you In-studio interviews, subscriber-only special events and concert series, various sports play-by-play, Artist-curated channels, and music by genre and almost every decade, commercial-free, plus uncensored talk and entertainment, sports, and even #HowardStern. SiriusXM Tuner Ready allows you to hear music while cruising backroads via satellite. You can see it all on your radio’s touchscreen display, helping you know more about what’s nearby. Even ask Google Assistant to find fuel stops along your journey. Get real-time alerts with your favorite mapping apps on Google Maps, Waze, and more. You can find routes, play favorite songs, and even check the local weather. Use your voice to get help with your day. With the Google Assistant on Android Auto, keep your eyes on the road and your hands on the wheel. Android Auto is built to help you focus on the road. Tap to get driving directions or talk to send a text. Applications themselves have been reimagined for easier viewing, so you can use them while your eyes and hands stay where they belong on the roadĬonnect your Android phone to your HDHU.14si headunit-your Android apps show up onscreen, just like that. Just connect your iPhone, and as a result, the HDHU.14si Headunit with CarPlay capabilities will work with touchscreen or handlebar radio controls. You can get riding directions, send and receive messages, and listen/browse music, all in a way that allows you to stay focused on the ride. Apple CarPlay takes the things you want to do with your iPhone while driving and puts them on your motorcycle’s headunit display. External Module Required for HDHU.14siĪpple CarPlay is a more innovative, safer way to use your iPhone on your Harley Davidson®. Check out your hog’s Engine Performance and Monitor Data such as Tire Pressure, Battery Voltage, Dual-Function Handlebar Controls, Track Pack Gauges, and the ability to turn on Factory Amplifiers for CVO, Boom 1, and Boom 2 Systems. though your new Soundstream REFERENCE Class A amplifier sounds better than anything you’ve ever heard, exercise caution to prevent hearing damage. HDHU.14si model lets you gain/retain factory features you’d otherwise lose when installing a different headunit. Many music theorists concur that the constituent intervals of a scale have a large role in the cognitive perception of its sonority, or tonal character. Scales may also be described by their constituent intervals, such as being hemitonic, cohemitonic, or having imperfections. Tetratonic (4 notes), tritonic (3 notes), and ditonic (2 notes): generally limited to prehistoric ("primitive") music.Pentatonic (5 notes per octave): the anhemitonic form (lacking semitones) is common in folk music, especially in Asian music also known as the "black note" scale.Hexatonic (6 notes per octave): common in Western folk music.Heptatonic (7 notes per octave): the most common modern Western scale.Octatonic (8 notes per octave): used in jazz and modern classical music.Nonatonic (9 notes per octave): a chromatic variation of the heptatonic blues scale.Chromatic, or dodecatonic (12 notes per octave).Scales may be described according to the number of different pitch classes they contain: For example, a C major scale can be started at C4 (middle C see scientific pitch notation) and ascending an octave to C5 or it could be started at C6, ascending an octave to C7. Two notes can also be numbered in relation to each other: C and E create an interval of a third (in this case a major third) D and F also create a third (in this case a minor third).Ī single scale can be manifested at many different pitch levels. For example, in a C major scale the first note is C, the second D, the third E and so on. The notes of a scale are numbered by their steps from the first degree of the scale. The distance between two successive notes in a scale is called a scale step. For instance, the increasing C major scale is C–D–E–F–G–A–B–, with the bracket indicating that the last note is an octave higher than the first note, and the decreasing C major scale is C–B–A–G–F–E–D–, with the bracket indicating an octave lower than the first note in the scale. An octave-repeating scale can be represented as a circular arrangement of pitch classes, ordered by increasing (or decreasing) pitch class. Most scales are octave-repeating, meaning their pattern of notes is the same in every octave (the Bohlen–Pierce scale is one exception). Scales are typically listed from low to high pitch. For example, C major indicates a major scale with a C tonic.īackground Scales, steps, and intervals Typically, the name of the scale specifies both its tonic and its interval pattern. The tonic of a scale is the note selected as the beginning of the octave, and therefore as the beginning of the adopted interval pattern. Based on their interval patterns, scales are put into categories including diatonic, chromatic, major, minor, and others.Ī specific scale is defined by its characteristic interval pattern and by a special note, known as its first degree (or tonic). from C to D), and H stands for half-step (e.g. For instance, in a chromatic scale each scale step represents a semitone interval, while a major scale is defined by the interval pattern W–W–H–W–W–W–H, where W stands for whole step (an interval spanning two semitones, e.g. However, there is no need for scale steps to be equal within any scale and, particularly as demonstrated by microtonal music, there is no limit to how many notes can be injected within any given musical interval.Ī measure of the width of each scale step provides a method to classify scales. A musical scale represents a division of the octave space into a certain number of scale steps, a scale step being the recognizable distance (or interval) between two successive notes of the scale. ĭue to the principle of octave equivalence, scales are generally considered to span a single octave, with higher or lower octaves simply repeating the pattern. Often, especially in the context of the common practice period, most or all of the melody and harmony of a musical work is built using the notes of a single scale, which can be conveniently represented on a staff with a standard key signature. A scale ordered by increasing pitch is an ascending scale, and a scale ordered by decreasing pitch is a descending scale. In music theory, a scale is any set of musical notes ordered by fundamental frequency or pitch. The C major scale, ascending and descending Is the organization a school described in section 170(b)(1)(A)(ii)?ĭid the organization maintain an office, employees, or agents outside of the United States?ĭid the organization have aggregate revenues or expenses of more than $10,000 from grantmaking, fundraising, business, investment, and program service activities outside the United States, or aggregate foreign investments valued at $100,000 or more?ĭid the organization report more than $5,000 of grants or other assistance to or for any foreign organization?ĭid the organization report more than $5,000 of aggregate grants or other assistance to or for foreign individuals?ĭid the organization report a total of more than $15,000 of expenses for professional fundraising services?ĭid the organization report more than $15,000 total of fundraising event gross income and contributions?ĭid the organization report more than $15,000 of gross income from gaming activities?ĭid the organization operate one or more hospital facilities?ĭid the organization attach a copy of its audited financial statements?ĭid the organization report more than $5,000 of grants or other assistance to any domestic organization or domestic government?ĭid the organization report more than $5,000 of grants or other assistance to or for domestic individuals?ĭid the organization answer 'Yes' about compensation of the organization's current and former officers, directors, trustees, key employees, and highest compensated employees?ĭid the organization have a tax-exempt bond issue with an outstanding principal amount of more than $100,000 as of the last day of the year, that was issued after December 31, 2002?ĭid the organization invest any proceeds of tax-exempt bonds beyond a temporary period exception?ĭid the organization maintain an escrow account other than a refunding escrow at any time during the year to defease any tax-exempt bonds?ĭid the organization act as an 'on behalf of' issuer for bonds outstanding at any time during the year?ĭid the organization engage in an excess benefit transaction with a disqualified person during the year? Was the organization included in consolidated, independent audited financial statements for the tax year? Is the organization a section 501(c)(4), 501(c)(5), or 501(c)(6) organization that receives membership dues, assessments, or similar amounts as defined in Revenue Procedure 98-19?ĭid the organization maintain any donor advised funds or any similar funds or accounts for which donors have the right to provide advice on the distribution or investment of amounts in such funds or accounts?ĭid the organization receive or hold a conservation easement, including easements to preserve open space, the environment, historic land areas, or historic structures?ĭid the organization maintain collections of works of art, historical treasures, or other similar assets?ĭid the organization report an amount for escrow or custodial account liability serve as a custodian or provide credit counseling, debt management, credit repair, or debt negotiation services?ĭid the organization, directly or through a related organization, hold assets in temporarily restricted endowments, permanent endowments, or quasi-endowments?ĭid the organization report an amount for land, buildings, and equipment?ĭid the organization report an amount for investments-other securities that is 5% or more of its total assets?ĭid the organization report an amount for investments-program related that is 5% or more of its total assets?ĭid the organization report an amount for other assets that is 5% or more of its total assets?ĭid the organization report an amount for other liabilities?ĭid the organization's separate or consolidated financial statements for the tax year include a footnote that addresses the organization's liability for uncertain tax positions under FIN 48 (ASC 740)?ĭid the organization obtain separate, independent audited financial statements for the tax year? Is the organization required to complete Schedule B, Schedule of Contributors?ĭid the organization engage in direct or indirect political campaign activities on behalf of or in opposition to candidates for public office?ĭid the organization engage in lobbying activities, or have a section 501(h) election in effect during the tax year? Is the organization described in section 501(c)(3) or 4947(a)(1) (other than a private foundation)? Single territory rights for trade books worldwide rights for academic books. Print and/or digital, including use in online academic databases. Thousands of new, high-quality pictures added every day. Web display, social media, apps or blogs. Find Mad Hatters Tea Party stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Personal presentation use or non-commercial, non-public use within a company or organization only. Mad Hatter pictures O n this page you can find John Tenniel’s original illustrations of the Mad Hatter, as well as Mad Hatter pictures (screencaps) from Disney’s Alice in Wonderland movie. Not for commercial use, not for public display, not for resale. Mercury poisoning at a home day care center – Hillsborough county, Florida, 2015.Personal Prints, Cards, Gifts, Reference. Free alice in wonderland photos for download.
If you are also one of your employees/drivers/buyers and need access to Peoplenet Fleet Manager (PFM), this article will guide you through the necessary processes. In today’s day, where PFM drivers as opposed to PFM customers are the norm, there are a plethora of methods available to help streamline the process. Your account should be logged out after each session to prevent unwanted access.The user next enters the appropriate site, where a wealth of options for managing vehicles, contacting drivers, and more await.When you’re satisfied with the data you’ve entered, click the blue “CONNECT” button that’s located underneath the fields.The password is to be typed in the second text box.After subscribing to the Services, the Company will issue you a Company ID and Password.When you first visit the PeopleNet Fleet Manager site, you’ll be asked to log in with your business ID and password. Peoplenet Fleet Manager Comprehensive Review 2023 Januby Xavier Peoplenet, now, a Trimble company, is a leading provider of fleet mobility tools and technologies in the transportation industry.Users with an active account on the PeopleNet Fleet Manager portal can sign in at.The PFMLogin platform is managed by PeopleNet, a division of Trimble.To log in to the process, see the Existing Users section above this one.After signing up, you will be assigned a unique corporate ID and password to access your account.Customers receive reports or log in through the web portal to view real-time data on their service. This includes real-time location, proof of delivery, stops, and participation in programs. To get Trimble PeopleNet’s services and have access to this web-based fleet management platform, all you have to do is get in touch with the firm. These fleet management services include: Proof of Service Coretex uses existing GPS and sensor data to deliver comprehensive proof of service to customers.This feature is restricted to businesses that have signed up for the PeopleNet Fleet Manager website.The PFMLogin interface is only accessible by a certain online fleet manager that helps businesses control their transportation operations.There is no longer a need to manually inform the delivery team, since this software puts you in touch with all available drivers in real time. The programme streamlines the entire transportation process into a few simple steps. Truck and container shipping, real-time location tracking, staff management, vehicle availability checks, and much more are all made simple with this online account. With a focus on driver safety, customer satisfaction, and fleet efficiency, RydeSmart, powered by PeopleNet, is the simplest way to achieve these goals. Fleet Manager jobs 51,749 open jobs Field Service Manager jobs 50,985 open jobs Problem Manager jobs 49,356 open jobs Service Center Manager jobs 49,085 open jobs. PeopleNet Fleet Manager’s login page is made to lessen transportation headaches. Innovative GPS-Based Tracking from PeopleNet. Continue reading to get more about the Trimble PeopleNet signup page. We’re quite aware that this isn’t sufficient. With a PFMLogin account, you can keep tabs on your purchases, orders, and more at any time. As an added bonus, once you do decide you replace your metal roof, you can sell the old metal roof at the metal recycling outlets. A professional will also have access to select retailers. It is advisable, however, to hire a professional to handle such tasks since they possess specialized skills. It’s not unheard of for DIYers to install or repair their own metal roofing. The Installation and Repairs Can Only Be Handled by a Professional Some slope is required to ensure the water can run-off easily. The continuous roof panels that run from the ridge to the eaves are raised and also sealed tightly together. Well, standing-seam metal roofing can also be installed on a gently pitched roof. There are assumptions that a metal roof can only be installed on a steep slope. A Metal Roof Can Be Used on a Roof that has Low Slopes. And not only that, the virtually fireproof properties of a metal roof makes it the ideal choice for homes in areas that are prone to wildfires. One of the major reasons why metal roofing has become so popular is because a metal roof is impervious to the damage caused by insects, such as termites. A Metal Roof is Impervious to Insect, Rot, and Fire Damage Therefore, there is scientifically no reason why lighting would be attracted to a metal roof any more than other types of roofs. Also, the metal roof is an isolated structure, and it does not have a direct path to the ground. As a result, telephone poles and trees are more likely to get struck. The main reason why metal roofs aren’t a lightning magnet is that lightning usually seeks the shortest path to the ground. However, a metal roof is preferable because of its properties, especially when there is lightning. The assumptions about metal roofs attracting lightning come about since the materials used to manufacture such a roof are electrical conductors, and they are also not combustible. Moreover, in case the metal roofing has been struck by lightning, it is less combustible as compared to roofs that have been manufactured using materials such as wood. According to the Metal Construction Association, “metal roofing does not in any way increase the risk of a lightning strike”. Some studies have been carried out, and there are supporting facts to ascertain that a metal roof will not attract lightning any more than any other type of roofing material. Well, contrary to these assumptions, facts and statistics suggest otherwise. Many people assume that a metal roof will attract lightning. If you are interested in metal roofing in Florida and wondering about its merits, here are 9 things you should know: 1. Homeowners with varying preferences when it comes to the design of their homes will love the selection of colors and designs. With the exception of very flat roof pitches, metal roofing has become a mainstream and popular alternative to shingles and tiles for nearly any home. As a homeowner in Florida, you should definitely consider metal roofing. Its algorithm detects the upcoming phone calls and matches them with a list of spam numbers (yeah…they have their own database of these pesky numbers). It alerts the user with “Out of service message” notifications. The YouMail app is the best application that deploys smart technology to detect and filter spam. Here are a handful of effective spam filtering apps (for both iPhone and Android) that we checked out. How do we avoid these? If only there was something you could do. LEARN: How Often You Should Reset Your Smartphone And these annoyances bombard your phones by offering an “exclusive sale” to increase the reach of the business. Spam calls and email are essentially doing the same thing. Wouldn’t that destroy your peaceful walk? Don’t you think that you’d be a little annoyed? This is how I feel about spam and robocalls. Let’s just say you are walking calmly at the beach and you feel someone is constantly stalking you or peering around your shoulder. One of my favorite ways to battle this spam problem is with a spam filtering app. And if you’re ever unsure about an email, ask a friend (or family member) before you open it. Don’t open attachments from unknown senders. Don’t ever click on links in spam emails. But the best way to fight spam is to be careful about the websites you visit and the emails you open. You can also just delete spam when you see it. How do you fight spam? You can install an anti-spam plugin on your device or you can use a spam filter in your email program (more on those below). You know spam is a problem when Google (more specifically Gmail) is making spam filtering one of its main concerns on their platform. Spam can also be used to phish your personal information. In some cases, spam can also be very dangerous because it can contain viruses or other malicious software. For starters, it’s so annoying! Spam can also take up a lot of space on your hard drive (and cloud storage) and it can also clog up your inbox. Spam is a huge problem with our devices and email. Whether you’re looking for an app to keep your inbox clean or just want to avoid getting spammed in the first place, check out the spam filtering apps we’ve tested! How Big Of A Problem Is Spam? We wanted to review some of the best options for iPhone and Android users. Don’t worry…there are some great spam filtering apps out there that can help. Set the flag in the checkbox behind it in order to automatically reject incoming calls on your Samsung Galaxy S5 received by unknown callers.Are you getting too much spam in your message inbox? Do you dread having to sort through all of those messages to see if there’s anything important? Maybe you get spam calls after spam call (the incessant robocalls) and quite frankly hate answering your phone. You already find here an entry with "Unknown". If it is not marked yet, activate it now.Īt next step go to "Auto Reject List", which now gives you the opportunity to put numbers on the so-called blocking list for calls. Tap at first "Auto Reject Mode" and checke in the new window, if "Auto reject numbers" is activated. Tap this and then navigate in the menu next to "call rejection". Here you will find in the section "Applications" the button "Call". Open from the homescreen of your Samsung galaxy S5 the menu and then the Settings. The entered phrase will be added to the spam list and all messages contains with this phrase will be blocked. If the spam filter is off, tap the ON/OFF switch to enable it. Scroll down to find Spam filter and then tap it. Tap "Exactly the same as" to block the specified phone number, or tap "Starts with" to block numbers from a particular area code or network etc.Ģ.Tap and hold the conversation thread from the number you wish to blockīlock Messages via the "Messaging" App's Settings Menu:ģ.Mark the "Spam Settings" check box if necessaryĤ.Tap "Add to spam numbers" and touch the "+" buttonĥ.Enter the number you wish to block, or tap the "Contacts" icon and select a contact from your phonebook OK Can you try rejecting calls and blocking SMS from Watsons?ġ.While viewing the home screen, tap "Phone"Ģ.Press the "Menu" button and tap "Call Settings"ģ.Tap "Call rejection" > "Auto reject mode"Ĥ.Tap "Auto reject numbers" and press "Back"Ħ.To add a number to the block list, tap the "+" signħ.Enter the phone number you want to blockĨ.Select the blocking method. |